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Posted 11/5/2014 8:39 PM (GMT 0)
Sooooo, mostly I am an over breather and that is almost my only symptom of anxiety (and the stuff that comes along with hyperventilating). Recently my symptoms changed a little bit, which I thought was a good thing because in the past when they changed I came out of the anxiety soon after. But I'm thinking it's not so good anymore. I am constantly burping. Like all day long. Most of the time, little under your breath burps. Annoying as all get out! Sometimes the burp feels like it gets stuck in my throat and makes me feel like I can't breathe.

Of course, with a new symptoms like this, I am starting to freak out. It's been like two whole weeks of this. I'm trying to stay positive, and I'm not labeling this a set back. I am still getting out and about, so I'm not debilitated like I was this summer, so I know I'm still improving. I just want to know what the heck!?!?
Posted 11/5/2014 9:38 PM (GMT 0)
I am an over breather as well. As I'm sure you know, stress can cause lots of issues with digestion. Maybe you're having a little reflux? I would worry too much about the burping, but if it continues on for another week or so, I see no harm in giving your GP a call. I get little burps stuck sometimes.
Posted 11/5/2014 10:17 PM (GMT 0)
Thanks park. Your advice always makes me feel better.

I am takinging my older daughter to the doctor tomorrow and I am hoping I can slip in a question about this. I'm sure it's anxiety related, but I am burping like a hundred times a day. I had another massage today and I'm sure the lady thought I was crazy because I kept burping. Haha!! I ALMOST went to the ER today because I had a burning sensation in my chest that accompanied the burping today. Ugh. I ❤️ Anxiety...not.
Posted 11/5/2014 10:46 PM (GMT 0)
Burning sensation plus burping equals reflux! Try taking some tums and also try propping up extra pillows behind your head when you go to sleep. It'll help keep the acid from bubbling up and that gets rid of the burning sensation. I get really bad heartburn when my anxiety is high and when I was pregnant is had it so bad that I finally knew what it felt like and realized how often I get it! My mom has it really bad too and she is CONSTANTLY burping. The acid also causes her to have this crazy cough. Nothing serious though! I like the mint tums, because they instantly cool your chest and they don't taste as nasty as those fruity flavored ones!
Posted 11/6/2014 12:46 AM (GMT 0)
I agree with Park- reflux!

Try some Tums or liquid Maalox or Mylanta. All very likely caused by anxiety/stress. Another suggestion- go get some generic gas pills. I buy Walgreens brand (in little green gel pills you swallow), but all are good.
I swear by these things. Try the antacids & the gas pills & see if it quells. The liquid maalox/Mylanta does have gas medicine (simethicone), but you can take the extra gas pill too- you can't OD on it & there are no side effects.

Let us know if you try it & how it works. I'd slip in a question to the doc too. Get more bang for your buck at your daughters appt smilewinkgrin

Always sending you much peace and love!
Lisa
Posted 11/6/2014 12:26 PM (GMT 0)
Thanks ladies. if anyone needs me today, I'll be in the antacid aisle at Walgreens. My whole esophagus was on fire last night while trying to fall asleep. I've only ever had heartburn once (after too many homemade stuffed jalapeño poppers) so I'm not really experienced in this stuff. But it seems like the burping is bringing on the heartburn/reflux.
Posted 11/6/2014 4:35 PM (GMT 0)
M2G&Q

I hope that you feel better today!

Anxiety can cause/exacerbate Gerd issues...and cause us to gulp air...both of which can lead to burping.

Work on your slow, measured breathing, as well as treating the reflux with an OTC for relief.

S.C
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