Feeling so negative

Your symptoms are real. They are just probably brought on with with stress and anxiety. I'm assuming you've been checked out and medically cleared. I absolutely think you should get yourself back to the doctor ASAP. I really think you should look into getting into some therapy too.

Often have feelings of waiting for something bad to happen or waiting for the other shoe to drop. But I am trying to reprogram my brain from thinking this way. A lot of anxiety sufferers think the same way, so you are not alone in this.

Thanks to both for replies.

Yeah a trip to the doctors is next on the cards I think. Not taking anything for my anxiety at the moment but I think I probably should be now..
I need to see some kind of improvement soon because it just feels like a downward spiral :(

CT

Sometimes I think the same thing - it would be "easier" just to die! This kind of thinking is NOT productive nor serves our best interest! Be a fighter! Constantly remind yourself that you are not dying but rather battling an irritating anxiety disorder!

Tell yourself that you have a long life ahead of you... The human body is more resilient than you may think - our bodies are built by the best manufacturer" ever known to man - our Heavenly Father! Rest easy!

My good friend Larry says that you only die once and it does us no good at all to rehearse our death each and everyday - you will never get it right, anyway!

You have many, many years ahead of you my friend - spend them productively, spend them effectively managing this disorder, spend them serving others, and spend them showing the world all the 'Love' that lays within your heart!

The Bible says our lives are like a "vapor in the air" - here today and gone tomorrow. It's so important to live each day to the fullest - tell your loved ones how you feel NOW! Quit putting off "that trip" you have always wanted to take! To feel total freedom is an exhilarating experience - hope you find this soon!

Here's to a long, selfless life full of success, happiness, and LOVE!

Cornell

Post Edited (Cornell) : 11/10/2014 8:48:38 AM (GMT-7)

Hi CT.,'

Great advice so far...I will just add my encouragament.

Definitely follow through with your appointment! Your doctor can help. Be open and honest about your feelings, so you can get the treatment that you need.

These feelings are indicative of A/D....they are not you, and don't define your nature or spirit!

You simply need help getting back to yourself.:)

We are cheering you on!

S.C.