BOOK: Overcoming Health Anxiety

Rrakkma

Veteran Member

Joined : Aug 2011

Posts : 1319

Posted 11/10/2014 2:17 PM (GMT 0)

A self-help guide using CBT techniques, by David Veale and Rob Willson...

Literally, a fantastic book.
I am amazed how it is showing me the faults of my own coping skills and how my solutions can create unintended problematic thoughts.

I bought this by coincidence and I didnt even know that the book was listed in resources post in HW anxiety forums, by S.C.
Im so glad I started reading it. I highly recommend it.

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 11/10/2014 3:55 PM (GMT 0)

Hi Rrakkma

I am glad you have found this book useful and thanks for sharing it here so others can find out about it.

Hibee

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 11/10/2014 4:18 PM (GMT 0)