By the way, I forgot to mention :)

That I went to my first therapy session today! ^^
She seems to be a nice person really. The only problem is her schedule is too full and our next meeting will be in one month.
Though, she said she can arrange more often meetings after that.

We talked a lot and I was more like introducing myself and my problems, a bit background of family and work. Then she introduced some scientific info about anxiety and how it rolls. Asked a couple of questions.
She said we will work on my behaviors and thoughts.

I became so happy that I have an opportunity to get some CBT help now, even though she is busy!

VERY GOOD!!!!

Yay! I'm glad you had a good session. Therapy is extremely helpful. I'm happy you're getting some extra help :)

That is great news I am really pleased that you got to see a therapist and have the chance to do some CBT you will find that really useful and it gets great results keep us posted on your progress.

Hibee

Rrakma

I am SO happy that you got the ball rolling with this... I'll pray that God gives you peace and patience until your next session!

Be sure to share the knowledge that you learn! Can't wait to hear your updates and your progress!

Smiling for you right now!

Cornell