Hate this feeling

Live,love, laugh

New Member

Joined : Nov 2014

Posts : 1

Posted 11/16/2014 4:10 PM (GMT 0)

I get these panic Attacts out of blue one min, I am fine then boom I have had them for years but not as bad as this hate this feeling feels like oxygen is leaving brain what to do

AngelLisa

Veteran Member

Joined : Nov 2014

Posts : 2490

Posted 11/16/2014 5:16 PM (GMT 0)

I wish I could give you some advise on what to do, but sadly I'm in the same position as you. I suffer from anxiety and panic attacks 24/7. I do want to say welcome to the forums though, and tell you that you are at the right place and not alone. I just found this site about a week ago and the people here are very welcoming and helpful.

lesweet1971

Veteran Member

Joined : Feb 2014

Posts : 1647

Posted 11/16/2014 9:48 PM (GMT 0)

Hi & welcome to the forum!

What did you do in the past to help your anxiety/panic attacks? Did you use meds, certain coping skills or just let them ride out?

We all understand anxiety and its upsetting symptoms. Many of us use medication, therapy, coping skills or all of the above.

Our forum has excellent resources at the top of the page you should look at.

I'm the meantime, keep posting here. The weekends are kinda slow so you will likely get more replies during the week.

Sending you peace!
Lisa

✚ New Topic ✚ Reply