SAD starting already?

deborahscinder

Veteran Member

Joined : Jun 2014

Posts : 1535

Posted 11/24/2014 5:18 PM (GMT 0)

I never do good when the seasons change, especially winter to spring, the month of May is a prime time for panic attacks for me. The sun hasn't shined here for awhile and I'm thinking it's why Im feeling so yucky. Also the holidays and get togethers isn't helping much.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 11/24/2014 5:34 PM (GMT 0)

Hi DS.,

Yes...it a rough time of year for a lot of people!

As far as SAD...

...If you think that this is an issue for you...why not talk to your doctor about starting a Vitamin D suppliment.

Or...increasing your Vit D foods?

I think this could make a difference...and of course, get out in the sun when it does make an appearance! (sans sunblock! short periods of time will do it)

S.C.

deborahscinder

Veteran Member

Joined : Jun 2014

Posts : 1535

Posted 11/24/2014 5:51 PM (GMT 0)

I do take vitamin D. I will have to go to a tanning bed if the sun doesn't come out soon.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 11/24/2014 5:57 PM (GMT 0)

...not cheap...but maybe worth it?

http://www.apartmenttherapy.com/bye-winter-blues-5-sad-therapy-lamps-182434

S.C.

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