Daily Check In Thread #14

Morning All


An other day has arrived how are you all doing today?

My anxiety was bad last night but I managed to use my Mindfulness skills and avert a panic attack which I have not had one for years. Did not sleep to well so feeling a little groggy this morning but looking forward to going to my support group we have a lunch club on a Wed so that will help to take my mind of things. I hope you all have a good day.


Hibee

I'm feeling okay except tomorrow is Thanksgiving and although I already told my mother that I will be again volunteering at the Salvation army, I know she will harrass me by text messages all day tomorrow.

thanks mate. sort of going with it at the moment. fighting it early just becomes more zapping of ya energy and focus, thus i am rolling with it. i sucks and i really do dislike it. i only use the H word when necessary. but i will go for severe dislike. things need doing, will slowly get to them. i am all fuzzy, have i just had ECT? feels like it. was many moons ago when i did. i was dangerously at risk, thus i had a course. i think i am over mental illness. i am over the entire medical fraternity, disorders, disease and illness. over it.

Today is Thanksgiving and that means another Holiday meal at my verbally abusive stepdad's house. What makes this year worse is that my girlfriend and I now live together and are both going to the dinner. As predicted, there will be plenty of wine for my stepdad to consume. Usually he can hold his tongue, but after a few bottles of wine, the real him appears. I'm afraid he will do something to emotionally hurt my girlfriend and if he does, that will send me into a Panic Attack without fail... please help with any advice.