Smooth,
I am glad you nausea if better...and yes, this is bound to be the 'outcome' (arh arh...see what I did there?) of yesterday's less than ideal diet plan.
I can imaging that the pains are peristaltic in nature...and the unexpected foods triggered some IBS, which can lead to incomplete digestion with elimination of whole food.
...on a seperate note...
I hope you don't mind me saying...but I am sad that you feel you want to stay in your room to avoid your mom's friend.;(
It is him, per say, as a person? Or is it more the fact that he is stepping in after your dad's abscence?
I come from and am now a part of a blended family, so I sympathize very much.
I don't have much in the way of advice...just wanted you to know that I recoginize your struggle and understand.
In support.
S.C.