Hate this...

I've been doing so well lately and tonight it started up again. I had some Lactaid milk for the first time which gave me really bad stomach pains and diarrhea, took a hot bath and felt better until I tried to get some sleep. Started feeling like my heart was racing, still feels like that now, and pain in my chest. My fiancé came to bed a few minutes later and tried to comfort me but the second I walked away to use the restroom he started playing "Candy Crush". So now I'm on the couch and on this forum trying to calm myself down from yet another anxiety attack.

I have to say, this place has been a huge help these past few months, thank you all! It's hard to find the time each day to come on but when I do reading everyone's posts is what gets me through.

Hi AG.,

Sorry to hear about your rough time last night...but in general things sould as if they've been going well....so know that you can get back to that good place again.:)

I hope that you were able to get back to sleep and that you've woken up feeling better?

Let us know how you are doing today. Remember your coping skills!

S.C.