bad situation or failing meds

want2benormal

New Member

Joined : Dec 2014

Posts : 15

Posted 12/17/2014 9:25 PM (GMT 0)

I am on 200mg of effexor and 20mg Buspar and have been doing well until a very bad situation has happened now I am experiencing anxiety again I have been well controlled until stuff happened

lgm1942

Veteran Member

Joined : Feb 2013

Posts : 6016

Posted 12/18/2014 1:58 AM (GMT 0)

Which is life unfortunately, things will calm down, give it some time, stuff we deal with may cause a short
term problem but the meds will take back control, distract yourself, Peace

Larry ***

want2benormal

New Member

Joined : Dec 2014

Posts : 15

Posted 12/18/2014 2:29 AM (GMT 0)

Thanks Larry I was? If it was my meds or over thinking

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 12/18/2014 3:05 AM (GMT 0)

W2bN

Break through anxiety is bound to happen during really tough times. Medication can only do so much...

At these times it is then that we can really draw upon our coping skills to get us through rough patches.

If you need fresh ideas, see our Resources at the top of the main page.

If you are really stuggling, you may also want to consider upping your therapy sessions for the time being...or looking into to them if you are not currently going to sessions.

Wishing you the best....you have support here!

S.C.

lgm1942

Veteran Member

Joined : Feb 2013

Posts : 6016

Posted 12/18/2014 3:05 AM (GMT 0)

Mam it's almost always over thinking, go to the resources page and read about Mindfulness it works, Peace

Larry ***

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