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Massage Freak Out

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Posted 12/30/2014 3:00 AM (GMT 0)
I was enjoying a lovely hour and a half massage tonight. Everything was going well and I started to fall asleep. All of a sudden I did the falling asleep freak out. Where I jolt awake as I'm falling asleep and immediately panic. My heart started pounding and I thought I was having a heart attack. I sat up and my therapist was like, are you ok? I said no as I try to explain why I'm freaking out. I can't breathe, my heart is pounding and I want to run away. Can't go anywhere through cause I only have underwear on. She's asked if we should go on and I had to say no. So I got dressed quick and had to get out of there. Thanks for ruining my massage, anxiety.

Post Edited (MissGigi) : 12/29/2014 9:09:51 PM (GMT-7)

Posted 12/30/2014 3:19 AM (GMT 0)
Ugh, falling asleep freak out is the worst. I'm not gonna lie, I've gotten really anxious about massages with my face being shoved in that hole and not being able to get up and go. The past few times I've taken my Xanax before my massage, because I actually need them badly for the tension in my neck and it's made all the difference. I just take a half and manage to make it through just fine. I'm not saying it's the ideal solution, but darn it a deserve a freaking relaxing massage every now and then!
Posted 12/30/2014 3:24 AM (GMT 0)
That stinks!! But I know what you're saying:( I started getting regular massages in October because my muscles are so tight and the first few I got were terrible. I had to stop the masseuse once about 5 minutes in and calm down for a bit before she could continue. Seriously, who is nervous at a massage? Me! But the more I got, the less nervous I felt.
Posted 12/30/2014 3:31 AM (GMT 0)
I have been going through that same 'fall asleep freak out!' I've been trying to figure out what on earth it is, so I am so glad that you bring it up Miss Gigi! What is it that jolts us awake in such a panic? I've had it a bunch over the last few months!! :/

Miss Gigi, I am so sorry this happened right in the middle of your relax time! Not cool anxiety!! Not cool at all! :/ But you're not alone!!
Posted 12/30/2014 3:32 AM (GMT 0)
Right?! Who gets nervous at a massage!?
I'm glad that works Park and I'm glad it got better for you MGQ.

It was my third in as many weeks. The other two went well. Now I'm afraid to go back. :(
Posted 12/30/2014 3:39 AM (GMT 0)
I used to have it happen all the time TMA. Now every once in a while. It's the worst though. Gets me every time. I'm still frazzled from it.
Posted 12/30/2014 3:51 AM (GMT 0)
I get those occasionally at 2 in the morning or some awful hour and the only thing that calms me down is a warm bath; otherwise I'm up the rest of the night with a racing heart.
Posted 12/30/2014 3:53 AM (GMT 0)
Miss GiGi,
I am so proud of what you were able to accomplish! Please don't think of this as I couldn't finish but rather I got so far.
There is no way I could have gotten that far. The very thought of a massage is enough to set me on edge. I have severe personal space issues. Only my kids and hubby can crowd in on me without me freaking out.
Posted 12/30/2014 4:35 AM (GMT 0)
MG.,

So sorry this happened! :( I agree with Daesins encouragements! Don't get down on yourself...it could happen to anyone. I used to even feel trapped and uncomfortable in my stylist's chair...and she is my oldest daughter!!

I would however encourage you to make an appointment again as soon as possible...and get back on the horse, er, table so to speak.

A lot of my recovery is from not avoiding that which had caused me panic in the past (with a couple of exceptions...hey we can't face ALL things in life fearlessly afterall!)

...but in general, getting back and trying again quickly is pretty key.

Hugs and high fives...it will go better next time!

S.C.
Posted 12/30/2014 4:46 AM (GMT 0)
Thanks for the encouragement Daesin and SC! I will make another appt for next week.

I'm also going to look into CBT. Since I don't take any meds, I think I need something else in my arsenal, so-to-speak.
Posted 12/30/2014 5:40 AM (GMT 0)
That is awesome that you are considering therapy Gigi!! That, along with the massage (mind and body), has helped me immensely. Hope it does the same for you:)
Posted 12/30/2014 8:16 AM (GMT 0)
keep strong. good idea looking into some help. many healing thoughts.
Posted 12/30/2014 11:04 AM (GMT 0)
Hi

Good to hear that you are looking into CBT I think that you will find that really useful a lot of us have done it with great success also look into Mindfulness meditation as I find that really helps as well.

Hibee
Posted 12/30/2014 1:24 PM (GMT 0)
CBT is great help! You'll like it!
Posted 12/30/2014 4:47 PM (GMT 0)
 

Park,

 

I've gotten really anxious about massages with my face being shoved in that hole and not being able to get up and go.

 

LOL, I've been seeing a massage therapist for like 10 years now and that 'hole' was scary at first! I've gotten used to it thank goodness...lol  At the salon I go to, they place this tiny scented flower basket right under that hole so I am staring at the flowers the whole time I am getting a massage lol. It's a lot better than staring at the boring floor. lol

Posted 12/30/2014 8:30 PM (GMT 0)
I got a massage one time. For some reason, I couldn't relax I just got more tense. Oh well. I'm glad some of you get them and enjoy them :)
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