Anxiety Increased with Illness

turn of all noise, tv, ph, do not disturb sign up. find a comfy spot. put hands in hands, breathe slow deep breaths in via the nostrils and exhale via the mouth. from working top to bottom ask each part of your body to relax, head shoulders, etc. so begin with saying internally, relax head, see it become relaxed in your mind and roll it physically gently whilst meditating. and then ask for the tension stress to be removed. see the pain, stress, tension leave, see it like a wind moving out of the body. do this for each body part. toes legs, arms fingers back. i suggest you burn some incense before starting. alternatively you can get tapes that basically take you thru what i have spoken about.

Thank you both so much!