Posted 1/2/2015 8:40 PM (GMT 0)
Hi all,
I am just returning from a snow vacation (explaining my absence), and the fresh air and freezing temperatures were good for the soul& for the mind. It was nice to be somewhere other than home. I've noticed that my anxiety isn't as high in situations that normally cause it when I'm away from home. Can't understand why. I was able to be out im really crowded places, restaurants, and shops without major panic. But when I'm back in LA, it almost seems impossible. I have a week left before school starts, and am trying to stay in the moment and not anticipate the stress ahead!
How are all of you?