can't shake the bad feelings

Skysmommy

Regular Member

Joined : Sep 2008

Posts : 169

Posted 1/5/2015 3:45 PM (GMT 0)

I can't seem to shake the doom filling today. I was up till 4am fighting to calm my self down I know i am tired and should go back to sleep but i can't seem to. Yesterday i had to make my self eat, and i did this morning as well. all i want to do is just cry. I would wake up every hour feeling like i couldnt breath, im worried there is something wrong with me. but i dont have the money for an er visit:( i could call my dr and let her know what i am going through see what she would like me to do. I hope she can help me i would really like to start to feel a little better. i dont know if the way i am feeling is from cutting down on my smokes or what but i would like the Dr to know so she is able to help me.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 1/5/2015 4:57 PM (GMT 0)

SM.,

Go ahead and give her a call...

It will help you to feel better, and she may have some advice for you.:)

Have you tried some new coping skills such as the Therapy Worksheets in our Resources? They can help you work through thoughts and feelings of doom/confusion/fear/negativity.

How about journaling? Getting out for a walk...somthing to distract yourself and put your body and mind in a positive state.

Let us know what you hear after you talk to your doc.

S.C.

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 1/5/2015 5:14 PM (GMT 0)

Hi SM

Yes I would give your doctor a call and have a chat with them and hopefully they will have some good advise for you. I hope you get a better sleep tonight as I think that will make you feel a bit better and as SC mentioned check out our resources post for some top tips.

Hibee

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