Neurological stuff going on...anxiety?

So..i've been pretty decent lately with the heart/shortness of breath issue. So of course suddenly I have a new issue. It's hard to explain but i'll do my best. Ok..so it kinda started last night laying in bed..I was thinking how I wanna turn over to my other side, and it's kind of like I tried but my body didn't move..it was like my brain and body weren't working..like I was thinking really 'slow'. So that kinda freaked me out first. Now a lot of the day today I feel kind of like in a brain fog, I keep getting what it sort of like deja-vu, but not quite. It will be really small stuff..it's like I keep thinking everything seems familiar- even if I know I saw it before. Ugh, it's really hard to explain. Also I feel like, not a numbness..but a slight tingling in my forearm..and it makes me feel cold. I know that sounds weird. basically I feel like I have a brain 'issue' going on today. Does this sound like anxiety?

Thank you MTGAQ..I do understand that, and try to tell myself that. It's just so hard when you get all of these very real symptoms. It's really like a feeling of being slower than normal, I feel like I keep messing up my word/can't think of the right words as quick as normal, things seem kind of unreal around me, I feel like when I'm reading i'm reading the sentence 2+ times to understand it. Super tired too...but I have been.

Hi Gmoon, The human mind is amazing we can dream of great and breath taking adventures, i used to do
a lot of flying, not with a plane but like a bird, but we can think of real scary things too, sometimes we dont have to think about it it just flashes through our mind, what you are describing reminds me of my episodes of depersonalization i use to have, nothing seemed real to me but the same old fear! "It always drifted back to my fear that this time i had something that was going to kill me". It didnt but you would have had a hard time convincing me of that back then. Yes Mam over 40 years ago and i am still here, if i had anything real wrong with me it would have killed me long ago. This is going to pass for you, yes it will and you will wonder why did i have that, dont wast too much time dwelling on what you cant change, just change what you can. I was taught years ago that "feelings are not facts". the first thousand times i heard that it made no since to me, now i understand, my doctor once hooked me up to the latest electronic devices in the middle of a grand mall panic attack, i kept saying doc your wasting time i'm dying, when he got me all hooked up and flipped the switch, he looked at the machine, he said Larry your right your dying, this scared the hell out of me, then he chuckled and said but this machine says it will be another 50 years at least! Mam if our mind can scare us it can be trained to comfort us also. If what you
are thinking is causing you grief then find something to think of that will distract your conscious thoughts
I think Mindfulness is a good start, Peace, Larry ***

Hi

Yes this could be anxiety related it sounds like you are getting depersonalisation which can happen with high anxiety I have problems with that a lot.

This should improve as your anxiety comes down but as SC mentioned if it doesn't make an appointment to see your doctor.

Hibee