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Annoying feeling

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Posted 1/15/2015 12:12 PM (GMT 0)
I slept 10pm last night, woke up at 12mn then I went back to sleep, then at 3am I woke up again and didn't go back to sleep and I feel like to cry?? I always feel this everyday.. The sadness wake me up.. and I don't have energy most of the day?? So tired of this..
Posted 1/15/2015 3:50 PM (GMT 0)
Broken sleep can really mess people up!! I went through months of it over the summer. It really was bad for my anxiety. I was almost non functional. It didn't atart to go away until I got my anxiety level down a bit.
Posted 1/15/2015 5:18 PM (GMT 0)
Bik, i used half a xanax for years then by accident started using benadryl but i usually sleep from 5-6 hrs
i hope you beat this feeling lack of sleep is hard to deal with, Peace

Larry ***
Posted 1/15/2015 7:29 PM (GMT 0)
Bik,

I have no trouble getting to sleep...but if I wake up after falling asleep, it can spell trouble for me as well!

I used to have a lot more trouble...especially with waking up too early, and not being able to get back to sleep...but with progress with anxiety management in general, things have improved.

Have you tried a meditation app or sound wave therapy that you could have handy on your phone for the future?

Remember too to practice your coping skills before bed each night.

Good rest and well wishes!

S.C.
Posted 1/16/2015 1:39 AM (GMT 0)
Thank you guys, SC, Igm1942, Momtogigiandquinn.. Woke up at 3am and went back to sleep at 7:30am. I had 2 hrs of sleep.. I feel so much better after.. i have those application in my phone, I will use it before I go to sleep.. Keep telling my husband to low down the volume of our television.. Its always on from night til morning..Maybe that's the reason why I can't have a good night sleep.. Thank you guys..
Posted 1/16/2015 4:34 PM (GMT 0)
Bik,

Some people need background, or white noise to sleep...however, I prefer it quiet. I could not sleep well with the t.v. on all night, even at low volume.

Peace and progress!

S.C.
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