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Panic attack :(

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Posted 1/28/2015 5:07 AM (GMT 0)
I am having a really bad panic attack right now. I feel like I can't breathe, my chest hurts, and my heart feels like it's pounding out of my chest. My mom is in Florida and in the hospital down there. She hurt her back really bad and they did an MRI, but won't know the results til tomorrow. I think that may have triggered this attack, but I feel so horrible right now. I just want it to go away.
Posted 1/28/2015 5:30 AM (GMT 0)
Hi PM,

I am so sorry.:( I am sure that your mom's situation is making you feel helpless and anxious with worry for her.

However, she is getting the help that she needs, and will be fine with care and time.

Breath slowly and deeply. This can almost always stop an attack if you can get your breathing rate down and steady.

Practice for at least ten minutes...even for a bit after you are feeling calm.

Do this now and let us know how you are doing soon okay?

S.C.
Posted 1/28/2015 5:32 AM (GMT 0)
If you can't get your breathing calm and steady using your own techniques...here are some videos to guide you.:)

 

Three Minute Mindfulness Meditation Video

 

https://www.youtube.com/watch?v=cDflnqo0TQs

12 Minute Meditation Focused on Relieving Physical Symptoms

https://www.youtube.com/watch?v=q2_UfFIszkY

 

S.C.

Posted 1/28/2015 5:33 AM (GMT 0)
I hope it passed and your better now , :)
I hate the panic symptoms Im absolutely terefied of them , the most important thing I think is to remind our selfs that this is just anxiety and it may be uncomfortable but not dangerous , it's so easier said than done but keep reminding your self that it anxiety it will pass . And I hope it already did for you . :)
Posted 1/28/2015 1:29 PM (GMT 0)
PM,

I hope you're feeling better. Please let us know and also let us know how you're mom is doing. I'm certain this triggered your attack, as I know it would've done the same to me!
Posted 1/28/2015 4:02 PM (GMT 0)
Hey PrincessMel! What a bummer!! Seriously.... :( Sad face here. :(

I'm not sure if I have mentioned this or not, but I live in STL too, maybe we should be local anxiety friends?!!
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