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Daily Check In Thread #75

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Anxiety & Panic Disorders
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Posted 1/28/2015 5:19 PM (GMT 0)
Hi Folks

How is every one feeling today? Check in if you have the time.

I hope you are having a good day.


Hibee
Posted 1/28/2015 6:11 PM (GMT 0)
Good morning. Doing well and hope you're having a good morning as well. Thanks for always checking in on us. It's sure nice knowing you're here : )
Posted 1/28/2015 6:24 PM (GMT 0)
Hi Hibee!

Having a good day here! It's babysitter day, so I started the day with yoga and some errands, a good walk on the treadmill and a nice salad for lunch. I feel good about the efforts I'm putting in to lower my cholesterol, lose a few lbs and manage my anxiety. I'm also doing a little experiment and trying to cut my Xanax dose in half so that in the more emergent situations, it works a little better. Tonight I'm having dinner with two girlfriends from my neighborhood. One is pregnant and due in a couple weeks with a baby girl, which is sometimes a trigger for me, but I have a cute gift for her and plan to put on my happiest face!

Overall even though I slept terribly, I feel really positive today!

I hope everyone feels good today!
Posted 1/28/2015 6:35 PM (GMT 0)
Therapy this morning...great session and going down to once a month. Chiripactor and massage this afternoon. Hoping the massage lady doesn't hurt me as bad as last time:). Boy, what a difference it makes in my back tension though.

Hope everyone has a good day!
Posted 1/28/2015 9:18 PM (GMT 0)
Hello, I'm doing ok. Not fantastic and not terrible! Lol. But I do thank God for what I do have .
Posted 1/29/2015 12:57 AM (GMT 0)
Having a rough week. I'm trying to set up an appointment with a different therapist, one that is more experienced with depersonalization and existential anxiety. Hopefully it's the change I need to take the next step forward.
Posted 1/29/2015 1:39 AM (GMT 0)
Howdy guys. Park & Mom, hope your days were as relaxing as they sounded they would be! Hibee, HIIIII!!!

Not much here to report, other than an extremely unusual amount of body tension and inner turmoil... lol... I am sure this is due to weaning my daughter. But looking forward to upping my dose of SSRI once she is fully weaned! :D
Posted 1/29/2015 2:13 AM (GMT 0)
Hey everyone,

Just kind of coasting. I'm unable to find any psych docs or therapists in my area that are taking patients besides my current doc. We don't see eye to eye on my meds (he won't increase me above 10 mg lexapro) but it looks like I'm stuck for now. I'm dealing.
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