anxiety 'trick' someone told me about

Tapping, huh? Well, it does kinda make sense. In PT they taught me to do oscillations. She said the body prefers that sensation over pain.
Plus I have seen children rock to self soothe...again its a movement thing.
So it reasons that the body would appreciate another stimuli over the anxiety signal.
Will have to give it a try.
Cool beans GMoon.

Yes, I do this. Look up EFT on youtube for various methods. It calms me fast.

There is also a method that a therapist taught me that is even easier called WHEE by dr. Benor. It is not as easy to find the information on that one. It's much easier though. You either fold your arms with each hand on your upper arms and alternate tapping or use your hands on your thigh or tap each foot or heel. I like to do the foot thing when I'm in a car or waiting room or some place where I feel stress.

http://www.wholistichealingresearch.com/paintap.html

Thanks for posting this GMoon. I just saved the YouTube video so I can practice this.

I've tried it before but it didn't work for me. It made me more anxious...