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Posted 2/18/2015 9:21 PM (GMT 0)
Hi everyone just as i think im getting better i have the worst turn, head has been full of negative thoughts and fear today and i feel soo weird and everything around me does aswell, i feel like im going insane im soo scared and emotional right now, i dont know what to do i just want to cry forever never felt so lost and alone somebody please help :((
Posted 2/18/2015 9:32 PM (GMT 0)
I am so sorry you are going through these feelings today. It's rough when we have set backs but that's all it is. Not sure of your story. Are you on medications to help and do you see a counselor? These this can help a lot. Please go to one of the resources listed. Deep breathing or mindful meditation can help take your head out of the negative thoughts. There are many on Google. I myself have been going through this and need zoloft and ativan plus therapy. I do mindful meditation everyday too. It will get better.
Posted 2/18/2015 9:34 PM (GMT 0)

Barb will be well said...
I am so sorry you are going through these feelings today. It's rough when we have set backs but that's all it is. Not sure of your story. Are you on medications to help and do you see a counselor? These this can help a lot. Please go to one of the resources listed. Deep breathing or mindful meditation can help take your head out of the negative thoughts. There are many on Google. I myself have been going through this and need zoloft and ativan plus therapy. I do mindful meditation everyday too. It will get better.

Thankyou, all this started after a panic attack i had following health anxiety, i keep thinking im going to loose the plot and that my thoughts are going to take over :'(
Posted 2/18/2015 10:15 PM (GMT 0)
Ah Kiran,

So sorry! Anxiety can make us think we are going to lose it...but this is just the feelings manifested through the anxiety...

Have you tried the meditation for physical symptoms from our Resources? It is really good. Let me know if you need the direct link.

Encouraging thoughts,

S.C.
Posted 2/18/2015 10:22 PM (GMT 0)

Scaredy Cat said...
Ah Kiran,

So sorry! Anxiety can make us think we are going to lose it...but this is just the feelings manifested through the anxiety...

Have you tried the meditation for physical symptoms from our Resources? It is really good. Let me know if you need the direct link.

Encouraging thoughts,

S.C.

Thankyou :( can i have the link please x
Posted 2/18/2015 10:26 PM (GMT 0)
Here you go my friend...hope it helps.

12 Minute Meditation Focused on Relieving Physical Symptoms

https://www.youtube.com/watch?v=q2_UfFIszkY



S.C.
Posted 2/18/2015 10:44 PM (GMT 0)

Scaredy Cat said...
Here you go my friend...hope it helps.


12 Minute Meditation Focused on Relieving Physical Symptoms



https://www.youtube.com/watch?v=q2_UfFIszkY



Thanks alot it helped, i feel much more relaxed :)


S.C.

Posted 2/18/2015 11:15 PM (GMT 0)
Oh yeah!! So glad.:)

May it continue so!!

Talk soon,

S.C.
Posted 2/19/2015 2:38 AM (GMT 0)
I hate when you're having a bunch of good days and then BAM that bad day hits you upside your head. I'm going through a spell right now due to health anxiety. The link SC provided can definitely help.

Good luck.
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