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Posted 2/21/2015 1:43 AM (GMT 0)
Hey there! I am a 36 yr old dealing with recent bouts of panic/anxiety/depression. I went off Celexa about 8 months ago and have felt great but now all of a sudden I am wreck! After thinking about it I have decided to go back on my meds and still feeling lousy. Today is day 13 back on the medicine. I have also been having a terrible
Time with panic attacks at night.
Has anyone else felt similar to this? Any advice?
Posted 2/21/2015 3:00 AM (GMT 0)
Hi Macjanne,
I think my anxiety really peaked about 35. I took Celexa and it really helped but I made a decision to try a more natural approch that tormented me for years. So I have been off and on for quite a few years. The cycle is viscous, its hard on me and my family. I don't want to be "that" friend that always has an issue so I have become trapped and confined to my own fears and obsessions. Pretending all the time. It feels like it comes in waves or cycles. For me its mostly I think all physical ailments are terminal. I get waves of panic and anxiety the surprise me at any given time. Chills, tingling my heart feels like its coming out of chest. Tears that come from who the hell knows where?? Night time is tough BUT I have been putting on my headphones and listening to YouTube sleep guided meditation and it has alleviated so much panic and fear. I used to take xanax at night to relax me but have stopped since the audios. The one thing that I have not done is openly discuss my feelings...not even with my husband although he knows I'm a little out of sorts. I feel that my thoughts and feelings are a burden for people who can't relate. I am in need of someone to validate that what I feel is real and that I'm not the only one. I cannot afford a therapist but I am looking for a local support group but am afraid to go......imagine that. I want help but am afraid to get it. Tonight was a big step for me to reach out to others. Baby steps.
Posted 2/21/2015 3:05 AM (GMT 0)
You are both welcome here and you will make many friends, we all try to help sometimes all we have to
offer is a Prayer, and Friendship but if you stick around you will find good people willing to help any way
they can, "the weekends are kind of slow so dont get discouraged", Check the resources at the beginning of
this forum a lot of good stuff. Peace

Larry ***
Posted 2/21/2015 3:12 AM (GMT 0)
Thanks Larry, it is nice to see I'm not alone.
Posted 2/21/2015 3:14 AM (GMT 0)
Hi Macjanne and imok. Welcome! I haven't been on meds Macjanne, so I can't help you there, but the resources link at the top of the page had some great videos and self help links that can help you manage the state you are in until your meds start working. I'm sure others will be along to offer their support and suggestions.

Imok, I'm sorry that you've been dealing with this on your own. I know what you mean though about not wanting to burden everyone and be "that friend" . It becomes quite isolating. This group is great, everyone understands and you can be free to let some of those feelings off your chest. Feel free to introduce yourself in another post.

Welcome and we understand!
Posted 2/21/2015 3:25 AM (GMT 0)
Hey imok... Thanks for ur response! Hearing that someone can relate is very comforting in itself so thank you. I have begun to see my therapist again the last few weeks and I can't tell you how refreshing it is to get the thoughts out of your own head. I know you don't want to "burden" anyone but it's not a burden. Let it out as you will feel a sense of relief!
My doctor has given me ativan to help with sleep but I don't want to have to rely on it. Didn't sleep last night and I was a wreck all day today. Just want to feel like myself again!
Posted 2/21/2015 3:39 AM (GMT 0)
We are all going through about the same symptoms of anxiety. Mornings are really bad for me but I do the mindful meditation videos and the deep breathing exercises and they help a lot.

just being able to talk to other people on here Does help and to hear their suggestions and a friendly kind encouraging word. You will get through this.
Posted 2/21/2015 4:26 AM (GMT 0)
Thank you barb will be well! It's been really nice being able to reach out and not feel so alone and out of my mind. Going to try and sleep and hope that tomorrow is a better day!
Posted 2/21/2015 5:40 AM (GMT 0)
Welcome to you both!

So glad you have joined us, and we look forward to getting to know you better!

Here are some helpful links to check out during your re-start of your Rx M.J. I think these coping skills may help you get through the rough parts of your initial adjustments to your medication....and beyond!


Self Help sites with breathing/relaxation exercises instructions

Panic attack relief exercises

 

http://www.healthcentral.com/anxiety/c/73076/34334/breathing-lessons/

http://www.healthyplace.com/

http://www.stress-relief-exercises.com/

http://www.ehow.com/video_4405003_breathing-exercises-panic-attacks.html

http://www.psybersquare.com/anxiety/panic_relax_I


I hope both of you will check out other posts, respond as you feel led...and allow us to keep you in support.:)

We care, understand and are here to listen anytime!

Scaredy Cat
Posted 2/21/2015 6:04 PM (GMT 0)
Welcome Macjanne and imok, I'm glad you found us. This is a wonderful forum full of supportive and caring people that understand. Know that you are no longer alone in this, we are here for you. Share your thoughts or ask any questions you may have at anytime. Like Larry said, weekends tend to be alittle slow but this forum is pretty active so you'll get responses soon. Again, Welcome!!!!!!!!!
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