racing heart when waking up

I have anxiety and depression. I'm not sleeping much and take ambien. When I wake up I have a racing heart beat and shaky hands. It's very scary. My doctor said it is probably panic attacks. My doctor recently put me on cymbalta. I'm also having cold sweats and my fingers swell. Does these medications have lots of side effects? How can I control my body's reactions to my environment and the things that are going on in it? I feel like I'm falling apart. Thank you.

Thank you so much. I will look into it.

Hello K and welcome!

I am sorry that you are having trouble with the anxious feelings and symptoms currently.:(

I am glad to hear that you are working with your doctor to get the right Rx to help you. Any side effects that you may have upon start up should quickly fade, so hang in there while your body and mind adjust to the med that will eventually level out and help.:)

Are you also considering therapy? I believe this is key for long term success...and many people find that medication and therapy are a winning combination for managing anxiety.

Self-help is also of great value! Here are some links for coping skills instruction from our Resources. Practicing these daily could really help bring relief from your a.m. anxiety.:)

Self Help sites with breathing/relaxation exercises instructions

Panic attack relief exercises:

 

http://www.healthcentral.com/anxiety/c/73076/34334/breathing-lessons/

http://www.healthyplace.com/

http://www.stress-relief-exercises.com/

http://www.ehow.com/video_4405003_breathing-exercises-panic-attacks.html

http://www.psybersquare.com/anxiety/panic_relax_I

Keep posting with us as well. We understand, care and support is key!

Scaredy Cat