Lack of sleep & anxiety

mysweetpanda

Veteran Member

Joined : Jan 2014

Posts : 662

Posted 3/19/2015 12:38 AM (GMT 0)

Does anyone get increased symptoms when you have been stressed and not slept much? I worked my second job last night and the night before. Last night was particularly stressful. The last two nights I got about 5 hours of sleep each night. A few times today I've had waves of anxiety come over me. Like slight nausea, head felt weird and light headed and cold hands and feet all the sudden. It came and went quickly. Anybody get this?

1039smooth

Veteran Member

Joined : Sep 2013

Posts : 2179

Posted 3/19/2015 2:47 AM (GMT 0)

panda,

I definitely get nauseous if I'm lacking sleep.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 3/19/2015 3:46 AM (GMT 0)

MSP,

We can surely all agree.on this!

Any opportunistic chance anxiety gets...fatigue, illness...ect. can affect us.

I hope you can catch up some rest soon!

S.C.

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 3/19/2015 11:26 AM (GMT 0)

Hi MSP

Yes my anxiety gets a lot worse if I have not had enough sleep.

The good news is that things will ease up once you get some good rest so I hope that you got some better sleep last night and are feeling a bit more rested today.

Hibee

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