Night time anxiety again )-;

Hey yall. Ugh here we go again with the night time anxiety I can't sleep and have to be up early like always. I took my pain meds after dinner and I was sooo sick and nauseas afterwards for about 3-4 Hours. The nauseas ness finally JUST went away now I feel like my body is just shaking uncontrollably for no reason and I. Can't sleep. I had to just break down and cry a little while ago because I NEVER feel well. It's been really awful.. The mix of anxiety and depression is horrible. I don't have energy and I always feel sick. And the physical anxiety symptoms are overwhelming. Any little bit of feeling I have that I know I shoulfnt sets me right into anxiety /panic mode and my body takes over from there no matter what I do. Hubby called earlier and I talked to him for about 25 minutes and I felt a lot better after the phone call but still felt sick to my stomach until after my shower now I'm just left with the shakes. I hate when I'm sooo Tired but the anxiety doesn't let me sleep. When he was home he'd help me to fall asleep even just by being with be it would help so much. All over stomach issues I get horrible anxiety and my heart acts fluttery . Wonder if that has a correlation ? Oh and ever since I started taking my Prilosec again , my calf cramps started again - anyone know of the two relating in that way !? Thanks in advance. I'm going to try to sleep hopefully I can a little / I just hope and pray this feeling goes away SOON!

-Lacey

you will sleep. do some meditation at night, deep breathing exercises. this is from a severe insomniac starting to get a little sleep. a warm shower before bed. it is soothing, let your stress wash away. your heart is doing it's thing. no worries there. healing thoughts.