Good morning everybody

Yesterday I decided to more active and I managed to walk 5 miles which is a big step for me. This morning I walked 2 miles and hopefully I'll manage to walk a little more than yesterday. When I get a little confident I want to jog, also I was doing some deep breathing exercise while listening to rain sounds. It is really relaxing, the app is called thunderstorm sounds on the play store, it has various rain sounds, I recommend you give it a try.

  Awesome!!

Well done on the walking!  Exercise is a great coping skill...as is the relaxation app you are using.

Thanks for sharing your positive steps in your anxiety management.

It is encouraging and helpful to others to post on what you find helpful!

Keep up the great work!

S.C.