Glad to have you with us Steve!! My step-dad is a survivor as well.;) (twice...first colon, then PC)
Counting your blessings, feeling gratitude...they are not just nice motions to go through.
Acknowledging the good things we have, and practicing gratitude are actually proven to increase the good neurotransmitters (Serotonin, Dopamine) in our brains...
...these life skills are an actual antidote to anxiety and depression.;)
Thanks for the reminder Smooth!
S.C.