Experience - L-Theanine

Hey everyone!

In an earlier post I made today, I mentioned briefly I'm trying herbal supplements for my anxiety/panic I've been having since May of last year.

My thoughts/experience on L-Theanine (tried first time today)

- I noticed I'm much more focused/alert/able to concentrate an hour - two after taking it
- I did become more calm (maybe it's placebo, who knows!)
- The feeling of nausea I had in the morning prior to taking L-Theanine decreased

**One capsule for me came in 225 mg. I took one at around 11:00 am and I took another one at 5:00 pm**

I also take Omega 3 calm (3 - 4 times a day) as bottle recommended.


If anyone else has any other thoughts/experience, I would love to hear!

GS,

I used to take L-Theanine capsules...found them to be beneficial.:) (now I just try to drink green tea regularly)

It is a derivitive of green tea...so it also has antioxidant qualities and is all around good.

Keep up the good work of finding what works for you!

S.C.