HAVING A REALLY BAD DAY, ANYONE ELSE?

mweidlich

New Member

Joined : Mar 2015

Posts : 1

Posted 3/28/2015 8:06 PM (GMT 0)

SO I AM HAVING A MASSIVE ANXIETY/PANIC ATTACK TODAY AND JUST HAPPENED TO FIND THIS SITE! HOPING SOMEONE CAN HELP I CANT CALM DOWN TODAY..MY LEFT ARM AND THE LEFT SIDE OF MY FACE ARE NUMB AND TINGLY!! I HATE THIS FEELING IT ALWAYS MAKE ME FREAK OUT WORSE...I AM GETTING A LITTLE CHEST PAIN AND NO MATTER WHAT I CANT CONTROL MY BREATHING TO EVEN CALM DOWN...I AM FEEING VERY NAUSIOUS AND VERY TIRED..ALTHOUGH I BELIEVE THIS ATTACK IS ONSET FOR MY NOT SLEEPING LAST NIGHT..IDK WHAT TO DO HOPING SOMEONE WILL TALK TO ME AND I CAN CALM DOWN BEFORE HAVING TO GO TO THE EMERGENCY ROOM!!

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 3/28/2015 9:25 PM (GMT 0)

Hi MW and welcome,

I am so sorry you are having a bad attack.;( Have you been through this before, or is it a first?

If you have been through it before, was there anything that helped you in particular?

Remeber that anxiety can not hurt you...just make you feel awful temporarily.

Would you like me to post some self-help coping techniques for reducing anxiety and panic?

Scaredy Cat

wearyRAsufferer

Veteran Member

Joined : Mar 2010

Posts : 2955

Posted 3/28/2015 11:23 PM (GMT 0)

Deep breaths
You'll be OK
Try Youtube relaxation meditations
keep us posted of your progress

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