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Posted 3/29/2015 3:24 PM (GMT 0)
I try so hard to accept this anxiety but more i try to feel better with the symptomes and to accept them more harder its get i dont know what to do ...my mom is very nervous and she is tired of me ...i dont know where to ask help ...i am 19 i dont work so i cant go to the doctor ...omg i dont know what have i done to feel like this

Post Edited By Moderator (Scaredy Cat) : 3/29/2015 8:42:45 PM (GMT-6)

Posted 3/29/2015 6:46 PM (GMT 0)
You ask for help right here, I'm sorry your mom is of no help to you, I wish she could understand better. I'm sorry the anxiety is getting to you, have you had a chance to read over the links in the resource thread at the top of the page yet? I highly recommend the mindfulness link, I'll post it for you here, please have a look at it.

Mindfulness Meditation

psychcentral.com/blog/archives/2013/06/03/new-to-mindfulness-how-to-get-started/#.Urr-gZ3naAI

Three Minute Mindfulness Meditation Video

/www.youtube.com/watch?v=cDflnqo0TQs

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Fibromyalgia, COPD, Bipolar II, GAD, sleep apnea, arthralgia, insomnia, paresthesia-bilateral feet, degenerative disc disease, diastolic dysfunction, GERD, Hypertension, lumbar disc disease, urinary incontinence, Peripheral neuropathy, Bells Palsy
Posted 3/30/2015 12:25 AM (GMT 0)
Sometimes someone who has not walked in your shoes cannot understand- or maybe she is overwhelmed with her inability to know how to help you
May you both find peace
Posted 3/30/2015 2:43 AM (GMT 0)
Work those self-help links Alb...

They make a difference! :)

S.C.
Posted 3/30/2015 2:51 AM (GMT 0)
My mom had anxiety for years and my younger brother did as well. I believed them, and I felt sorry for them but I would sometimes wonder why they couldn't just let it go and be happy......until I started suffering from it last year. Now i truly understand how they feel and I wouldn't wish anziety upon anyone. Until someone truly experiences what being anxious feels like, it's difficult for them to really understand what we are going through. Every time I think I've beat it, it sneaks back up on me. But don't give up - this time last year I suddenly became scared to drive myself to work. Now I'm just battling some health anxiety but not nearly what I was going through a year ago.
Posted 3/30/2015 1:29 PM (GMT 0)
Hi

Sorry to hear you are having a tough time at the moment.

Have a look at the Mindfulness link AL has given you as I think you will find that really helpful. I hope you start to feel better soon keep us posted we are here for you.

Hibee
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