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Anxiety & Panic Disorders
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older guy
Veteran Member
Joined : Oct 2011
Posts : 1077
Posted 4/7/2015 4:22 PM (GMT 0)
I am so frigging anxious today and I frigging hate it.
AngelLisa
Veteran Member
Joined : Nov 2014
Posts : 2490
Posted 4/7/2015 5:03 PM (GMT 0)
I'm sorry you are feeling anxious today, try some mindfullness meditation, it works wonders. Hope you are feeling better soon.
Scaredy Cat
Elite Member
Joined : Sep 2006
Posts : 28868
Posted 4/7/2015 6:15 PM (GMT 0)
Rr,
I am sorry you are having a rough day. :( I am sending support!
I ditto the use of self help...we've lots of great links in our Resources. You can get through this!
With well wishes!
S.C.
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