made a decision

i had planned to switch all my meds over to the mailing service suggested by my medical plan. yesterday I discovered what a hassle that I can be. it never occurred to me I could just stop using them and go back to using Walgreens, which is easier. With the mail service you are constantly waiting for the drugs to arrive. At least with Walgreens you know what you are getting.

So this may require some footwork (phone calls) but at least I won't have to worry about running out of meds.

I tried mindfulness meditation this morning and it had a good result.

thanks for listening,
rich

Rr,

Great job on weighing you options and making the right decision for you! ;)

Glad to hear also that you got some good benefit from the MM!

Keep up the good work.

S.C.

I love the mindfulness meditation, too. That and EMDR have been life changing for me! I'm glad you were able to realize the drug situation and are changing it. We don't need added things like worrying whether meds will arrive in time to complicate our anxiety!