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ANXIETY TONIGHT.

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Anxiety & Panic Disorders
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Posted 4/29/2015 10:18 AM (GMT 0)
nono anxiety tonight. breathing from diaphragm. just a tad overwhelmed. trying my best to decompress. have tunes playing. just needed to touch base.
Posted 4/29/2015 10:43 AM (GMT 0)
Hope it passes soon, Jamie. :) Sending good thoughts.
Posted 4/29/2015 12:49 PM (GMT 0)
cheers. am doing better.
Posted 4/29/2015 1:28 PM (GMT 0)
I hope you are feeling much better today, Turtle!
Posted 4/29/2015 4:41 PM (GMT 0)
I hope the anxiety has passed by now, good job on breathing! Hugs!
Posted 4/29/2015 6:46 PM (GMT 0)
thank you my friends. keep well and strong.
Posted 4/29/2015 6:50 PM (GMT 0)
Hey H.T.

Great job on getting through the rough spot! I am glad you are feeling better...and hope that today is a good one for you.:)

I owe you an e-mail...and the only reason I have not gotten back to you is that I am 'busier than a one legged man in a butt kicking contest' this week with B out of the country on business...and getting ready for the recital coming on the 9th!

Will write soon though.:)

S.C.
Posted 4/29/2015 7:12 PM (GMT 0)
no worries. love the analogy!!!! very Aussie of you!!! keep busy. good luck with recitals and stuff.
Posted 4/29/2015 11:31 PM (GMT 0)
hey HT
been away for a week visiting elderly mom out of state- trading one stress for another- without internet access
glad you have conquered!

Am glad to be able to go on some mindful meditations before bed tonight before work tomorrow and sleeping in my own bed...

wishing you all the best
Posted 4/30/2015 12:57 AM (GMT 0)
So glad you were able to get through the rough time this morning. So glad you knew how to do the breathing and listened to the music. I look forward to doing better with those things when I am having severe anxiety!
Posted 4/30/2015 8:58 AM (GMT 0)
cheers guys. keep well. remember those coping skills.
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