Panic attack/anxiety

gizmofab

Regular Member

Joined : Dec 2012

Posts : 319

Posted 4/30/2015 11:21 AM (GMT 0)

I have been doing so well, knock on wood. And 2am I woke up and did not feel well. Stomach quizey and heart beating big and my head feeling odd. Tried to distract by playing a game on my iPad. Fell asleep. Got up this morning with same feelings. We to get ready for the day ans my whole body got tingly pins and fussy. Freaked out. My question. Panic? Should I freak? Ugh hate this. Thanks you guys are the best

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 4/30/2015 3:19 PM (GMT 0)

Hi GMF,

I am sorry you are not feeling well.:(

The good news is that you have had a good period of feeling well...and you can get back there again!

Use your coping skills, and repeat a positive mantra such as:

"I am okay, this is a temporary anxiety spike that I can get through like I have before."

This is just a small detour I am sure. Spend some time breathing, meditating, doing exercises like PMR...and get in a workout once you feel stable. Journal, pray...whatever skills help you the most.

You can get through this!

Check in when you can.:)

S.C.

gizmofab

Regular Member

Joined : Dec 2012

Posts : 319

Posted 4/30/2015 3:33 PM (GMT 0)

thanks so much

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