Hey guys

Hey guys I'm new here I have been reading all of your comments I can relat to most of you luckily I learn how to control the panic attacks shame I can't say the same about my anxiety but saying this I hope I can leave some help here there is a guy on YouTube and Facebook called "the anxiety guy" " Denis" two had suffer for many years with the sa,e problem thankfully he now no how to control it and keep the levels low I have been following him for a wile now I have pretty good days and feel amazing and some days not so good but I never give up and now I think what ever is there to happen will happen and there's nothing we can do to stop it and also always remember I was ok before I will be ok now I always have this thoughts and I actually never lost my mind it's all in our heads we just have to accept it and no it's there but it net going to do nothing bad to us I wish and hope my comment help some one and I'm really sorry about my English take care guy ;))