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Posted 5/12/2015 11:08 PM (GMT 0)
Hi everyone it's been about 2 weeks I have been doing great then today started having presure in my throat and then I got light headed. Trying to let it come and go but just hard to do. Doing my breathing and seeing some improvements but still there. Just needed to talk.

*edit, gave your post a title.:)

Post Edited By Moderator (Scaredy Cat) : 5/12/2015 10:15:31 PM (GMT-6)

Posted 5/12/2015 11:12 PM (GMT 0)
HI Pee berry, glad to hear that over all things have been good for you. Sorry you are going thru a bout right now though. Have you ever watched a mindfulness video. I highly recommend them, they are great at bringing you back to the here and now and centering yourself.

Here is a couple links from our resources, you can also find a ton more on youtube, just search for mindfulness.
Three Minute Mindfulness Meditation Video

/www.youtube.com/watch?v=cDflnqo0TQs

12 Minute Meditation Focused on Relieving Physical Symptoms

/www.youtube.com/watch?v=q2_UfFIszkY
Posted 5/12/2015 11:15 PM (GMT 0)
I will try it. I didnot think about that. Thanks
Posted 5/13/2015 12:34 AM (GMT 0)
AngelLisa. That really helped I feel relaxed. Thank you. I will have to remember this. Thanks agin.
Posted 5/13/2015 12:38 AM (GMT 0)
You are very welcome, I'm glad it helped. I love mindfulness video's, you can find alot on youtube too, just go to youtube and search for mindfulness in the search field. :)
Posted 5/13/2015 12:41 AM (GMT 0)
I will that relaxed me a lot. It is still there but I'm relaxed. It's not near as bad as it was.
Posted 5/13/2015 4:17 AM (GMT 0)
PB,

Glad the mindfulness video helped! We have a lot of great coping skills in our Resources at the top of the main forum page...so be sure to check them out.

Keep up the good work, may you continue to feel better, and talk with us anytime you need support.:)

S.C.
Posted 5/13/2015 9:25 AM (GMT 0)
Hi PB

Good to hear you found the mindfulness video useful I find mindfulness to be a great support when feeling anxious. There are a lot of good mindfulness videos on youtube so take a look.

Keep up the good work and keep us posted on your progress.

Hibee
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