Almost not pass out yesterday

Hello guys again, I'm still in hell. Yesterday I was working from 18:00 till 24:00. From 22:00 I started work in a hurry. And after some time I started feel a litlle bit weak it's not first time in work. And then I felt so weak that I barely can walk,it was feeling like I will pass out on every step,and I want to grab the walls that I can walk I felt like this about 3hours when I rest it get better. And also I felt unsteady and so weak and I felt all the day stomach and heart tension. I didn't finished my work and I ask my coworker to take me home. It's 3 or 4 time when I felt like that when rushing in work. I didn't eat so much yesterday just 2times but I doubt that it can make you feel like that. And today all the day I'll had stomach or pancreatic pain,and strong headache so I slept all the day,and I still feel verry weak. What it can be my heart or what? I'm so sad about my health I'm so young,but these a few months of drugs use destroyed my life.Everytime I feel strange feelings. For what tests should I ask my Gp to do? Because I had a lot of them before and all was good,dont know what's happening.

Post Edited (Hardlife123) : 5/14/2015 12:35:33 PM (GMT-6)

HL,

I am sorry to hear that you had a bad day. They do happen...and these setbacks can be discouraging.:(

However, you were having some results with the self-help/breathing as I remember...so please keep the faith that these will continue to help you if you keep up the practices!

Remember that the anxiety took some time to build to this level, and it will take some time to lessen as well.

Try to accept what the doctors have told you, and in the good test results that you have received, and keep focusing on anxiety management.

Things are going to get better!

S.C.

I know Sc I'm doing these exercises but not everyday. But this time I'm really not sure if it's anxiety related because I didn't was anxious and i I Start feel like this I even didn't sweat or had heart palpilations (I'm never had them maybe just before 4years) I just get this weakness feeling and after that I barely can walk and felt unsteady on every step for 3hours I'll had to rest and eat then I felt litlle better..even now I didn't feel normal my head to heavy and I'm really afraid that I get this feeling today at work..they will throw me from work if they see how I look. I had to work slowly that I don't feel like this it's not normal.

Post Edited (Hardlife123) : 5/15/2015 1:46:40 PM (GMT-6)

Thank you SC for support! But what are you do when you get this weakness sensation? Yesterday I was to the gym but after 1hour workout the rest of the day I felt weak like something bad with my heart I think I should ask my gp for heart tests or something from what I can get this weakness feeling.

Thank you Larry for advice. I will ask my gp for that. I'm sure that I had lactose test. But I'm not sure about glucose..thank you!

HL,

Sometimes we misinterpret sensations in our bodies...things that feel different or 'off'...

...this is not uncommon during exercising, when we have feelings such as increased heart rate, body temperature, shortness of breath, muscle fatigue.

This then starts the anxiety cycle, which prolongs the feelings, as now they have become anxiety symptoms...which often feel exactly the same!

So this is likely why you felt badly all day....

...but the above suggestions of checking blood sugar, hydration levels and not overdoing things is a good one as well to look into!

Wishing you a calm evening of feeling your best.;)

S.C.