Posted 5/24/2015 2:45 PM (GMT 0)
I have costochondritis and all I can say about it, is that it sucks!!!!!!!!!! Thinking I'm always having a heart attack, when in my head I know I'm not. I've had every heart test there is and my heart is strong or so my doctor tells me. So when I get that chest pain, I try to tell myself to calm down it isn't anything to worry about right now. Find a mantra and tell yourself it over and over until you get thru it, or watch a mindfulness video on youtube. Hope you are feeling better today.