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Posted 5/26/2015 1:43 PM (GMT 0)
Peace be upon you.
So, I have this not trusting anybody kinda fear.
I've made a lot of rediculous and stupid decisions lately, like hurting people, a break-up (it was only a 3 months relationship but effected me a lot), putting an end to all the fake friendships. (I have to admit, it is my fault not being a good friend either)
I'm having even more problems at home.
I think I lost my self confident (not socially only) I am an A student I have an exam in like half a month and afraid of failure.
I am loosing my productivity.
Obviously there is nobody I can talk to. I can't see a therapist either.
-I am doing my best and trying to live in the moment, and forget about the what ifs. It's hard.
Any help?
Posted 5/26/2015 2:40 PM (GMT 0)
Welcome to the forum. Check the resources link at the top of the page, there should be some information in there to help start rebuilding your confidence.

Never think there is someone you can't talk to. Humans have the ability to empathise with anything. We're the only species on the planet that observes 'Shark Week'. Sharks don't even observe it.

I'm going off topic now. Share your experiences. We've all had our internal fights about how we aren't up to our own high standards. The harshest critic is usually yourself.
Posted 5/26/2015 6:07 PM (GMT 0)
I am sorry to hear of the issues anxiety is causing you at the moment.

Whether situational or chronic, anxiety can cause us interpersonal as well as other challenges, so know that you are not alone.

Sometimes these feelings are just phases that we go through do to age or circumstances...but other times, these feelings stick around...

So if you find yourself not pulling out of this soon, I would suggest looking into some self-help. As N.C. mentioned above...we have great material in our Resources!

Here is the link:
https://www.healingwell.com/community/default.aspx?f=9&m=104206

More specifically, here is a site called Moodgym, which provides free on-line therapy...and is really geared toward young people....I think you might find it interesting and of value.smile
Free on-line CBT programs:

http://www.moodgym.anu.edu.au/welcome
Posted 5/26/2015 8:04 PM (GMT 0)
Welcome, you've already received excellent advice so I just wanted to add my welcome, you've found a great place cause we care and above all else understand what you are going thru. Please stick around and keep posting and we will walk this journey with you.
Posted 5/27/2015 9:08 AM (GMT 0)
Thank you so much NightCrawler. Yes it helped a lot.
I don't know what is 'shark week' (I feel awkward ( :
You know what? Being criticized all the time is not the problem. It's just me overthinking about it and letting my mistakes erritate my soul, and thinking it's the end of the world.
Thanks again, have a great day.
Posted 5/27/2015 9:24 AM (GMT 0)
Hi Scaredy Cat, I think it's jus situational, I wish so.
Actually, all the obstacles that I used to deal with fell at the same time and I wasn't strong enough to overcome them once at all.
The panic and anxity is less intense right know.
I used to write a lot, it is helpful but not as much as being a part of this community here.
Thank you.
Posted 5/27/2015 9:31 AM (GMT 0)
Hi Lisa
M so happy that I stepped out of my comfort zone.
and started talking to people like I used to.
Thank you
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