Nightmare.

soulbreaker10

Regular Member

Joined : Feb 2015

Posts : 262

Posted 5/27/2015 9:31 AM (GMT 0)

Hell o everybody, I woke up from a nightmare and realized I was shaking. I think I was having a panic attack while I was asleep, so I took a pice of my Ativan and I'm up using my phone in bed as my wife sleeps. I a bit amazed that people are up now and posting on here.

Edited to add a title to your post so you'll get more replies. :)

Post Edited By Moderator (AngelLisa) : 5/27/2015 8:58:13 AM (GMT-6)

Pee berry

Regular Member

Joined : Apr 2015

Posts : 68

Posted 5/27/2015 9:45 AM (GMT 0)

Hope you get back to sleep. Just do some breathing exercise and maybe you can calm down.

To GOD be the glory

soulbreaker10

Regular Member

Joined : Feb 2015

Posts : 262

Posted 5/27/2015 1:05 PM (GMT 0)

Thanks PB, I took a .25 mg of Ativan, took some deep breaths, played with my phone and I went back to sleep like in 20 min. I found it strange that I was having a nightmare and I woke up cold and shaking, It was a small panic attack, good thing I didn't make it worse.

Post Edited (soulbreaker10) : 5/27/2015 8:16:30 AM (GMT-6)

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 5/27/2015 3:42 PM (GMT 0)

SB.,

Not a fun way to wake up!! :( I have had similar experiences...

In fact I used to panic a little every time I would wake in the middle of the night. I would immediately start to wonder WHY I had woken...was I sick...was something wrong with one of the kids...all the irrational middle-of-the-night 'what ifs'.

I hope that you were able to get back to sleep...and have a complete rest before waking this morning! !

Wishing you a day full of peace and calm. :)

S.C.

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