Words of wisdom

When I'm sad, I stop being sad and be awesome instead. True story. - Barney Stinson, How I Met Your Mother

On the face of it, it looks like it's from the same school of thinking as the old 'Why can't you snap out of it?'.

I look at it from a different perspective. When you're feeling anxious or down, do something positive and recognise it as such. Doesn't matter how small it is, just as long as it's something your anxious mind would rather you put off or miss out on altogether.

Because let's be honest - overcoming resistance to any positive action you want or need to do is awesome.

Anyone else have any similar mantras or quotes they'd like to share?

Awesome!! Love it!!! You are doing so well Night, we are very proud of the progress you are making in the short amount of time you've been here, keep up the good work.

Redirecting that nervous energy is always a life saver!!