off Zoloft... Been pretty calm but I can't shake feelings of Derealization!!! HELP!!!

I was wondering where you had gotten to, it's been a while since I last saw you post.

As much as we'd like to just be able to click our fingers and feel real again, it's sadly a process that takes time (the amount depends on the individual).

From what I've read on the subject and personally tried myself, I find that doing something that actively engages your mind in a way that isn't directed inwards (like dwelling on why you feel the way you do) can help. Do some housework, taking a dog for a walk if you have one, cook something from scratch. I can't speak personally but I have heard that writing, drawing, colouring, knitting or sewing can all help. Something tangible.