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Anxiety & Panic Disorders
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Posted 6/3/2015 6:54 AM (GMT 0)
What should a person do with anxiety? When anxiety happens its like a mountain and the anxiety needs to slide down the mountain. Anxiety could last a few minutes or longer. Medication like Lorazepam 5 mg twice a day may help with the anxiety. When you take this medication it is good at bed time to get a good night sleep, or if anxiety takes place. If you can take vitamin B to help with stress. Also stay away from stressful situations for example if someone wants to yell at you or cause an argument with you. You need to step back and say I am sorry you feel that way or you could say I am sorry and walk away. The reason you want to stay away from arguments so you could start healing yourself from your anxiety. If you had an abusive relationship it could be one reason why anxiety is happening. If the abusive partner has outburst of anger and yells at you and calls you names and says abusive words in public, this could be a wake up call, to stay away. To heal your anxiety you must take care of the problem that is making you have the anxiety and after you take care of the problem you need to start the healing process. Anxiety will need time to heal from but in time with proper support counseling and treatment you can be on your way to healing yourself.
Posted 6/3/2015 7:22 AM (GMT 0)
Anxiety can happen to just about anyone who goes through allot of problems. Anxiety is like a mountain that slides off. Anxiety could last for minutes, it is like a waiting time process. What causes anxiety a number of things could spark an anxiety attack. For example an abusive relationship outburst, yelling, fighting, anger, even bad thoughts and depression. When anxiety takes place learn to calm down and wait for the anxiety to go. After it leaves your body, stay calm and do things that make you calm and feeling good, stay away from any trouble that may make the anxiety to come back. One medication for anxiety is Lorazepam 5mg it is good at bedtime or when needed. It is important to understand what causes your anxiety and to make changes in your life. If you get help and treatment for anxiety you are on your way to recover. With time the body will heal on its own by you caring for yourself.
Posted 6/3/2015 9:18 AM (GMT 0)
Hi Hallos

I agree it is important to understand what the triggers to your anxiety are and the best way to discover that is by doing some taking therapy such as CBT or Mindfulness Mediation.

Thanks for the info it sounds like you have a good understanding of your anxiety.

Hibee
Posted 6/3/2015 5:38 PM (GMT 0)
Welcome to the anxiety forum hellos, it looks like you have a good handle on what causes your anxiety and how to deal with it, great job.

Please post with us anytime.
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