Anxiety attack???

Hello, I wanted to share my experience, yesterday I was feeling so anxious and as a matter of fact I also posted yesterday about my anxiety relapse..yesterday I got to a point where for about 10 minutes I was feeling so anxious that I wanted to cry because I felt I was going crazy and I helpless..I thought I will never be ok again and the intrusive thought were there and then it went away and I felt so relieved like it was all gone..I also realized that every time I start thinking about one of my problems that is worrying me, that anxiety comes back..My question was it like an anxiety attack? It's been a while since I hadn't experience them and I am wondering. Also I wanted to thank you all for the support it helps tremendously.

Yes it's definitely feelings like that, I used to feel worse when I first experienced it but it still frightened me on this relapse

Yes it sounds just like an anxiety attack. Try to remember your coping skills you learned in the past, or see our resource thread for some new coping skills. :)

Hope you are feeling better now.

Cln777 are you feeling unbalanced feeling or like someone push you sideways constant or just epizodes? Because mine is almost constan I'm so frustrated and feeling hopeless..I really douby thay it's only the anxiety..I feeling like this 2years..all people with anxiety experience only epizodes and mine is all the time..even when I'm not anxious..but today I'm again in depression my holiday starting next week but I'm feeling crap how can I enjoy my holiday when I'm dizzy all the time..I can't believe how a couple of month drugs destroyed my brain.



I took out your last sentence, we aren't allowed to talk about self harm here, Please see the rules.
www.healingwell.com/community/default.aspx?f=46&m=106997