Got to stop worrying

SoulNHealing

Veteran Member

Joined : Jun 2013

Posts : 1057

Posted 6/4/2015 2:47 AM (GMT 0)

Just feel like crying another stressful day at work and I so don't need the stress, and Iam sick and tired of every ache every something turning into a attack been trying to do this for months now without medicine and trying to keep what I found out a secret between only me and my mom knowing but Iam worrying too much and just feel like Iam losing it.

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 6/4/2015 8:39 AM (GMT 0)

Hi Soul

Sorry to hear you are having a tough time at the moment stress can really have a big impact on the body so do all you can to reduce your stress levels. I find Mindfulness helps me to reduce my stress and anxiety levels so I try and do at least 40min every day and tend to do it in the morning and find that very beneficial but it does take a lot of practice to master but worth the effort.

Keep us posted.

Hibee

AngelLisa

Veteran Member

Joined : Nov 2014

Posts : 2490

Posted 6/4/2015 4:46 PM (GMT 0)

I am sorry you are going thru so much stress right now, I echo Hibee's advice and find mindfulness helps me the most, I love it. If you'd like I can post some mindfulness video's for you and you can check them out. Mindfulness isn't for everyone, but I find it very useful.

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