HealingWell
Search Close Search
☰

full0out attack

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 6/5/2015 3:29 PM (GMT 0)
Rough couple of weeks

full-out attack now. BF set it off before he left for work.

Trying to breathe take a miment

not doing well at all

suggestions
Posted 6/5/2015 3:33 PM (GMT 0)
Hi Myself, I'm sorry you are having an anxiety attack. Have you ever watched a mindfulness video, I'll post a couple for you. It isn't for everyone, but it does help if you allow it too. I love mindfulness video's and find they work very well for my anxiety.

I'm sorry about the delay in your response to your job ( I follow your post on the other forum) :). Maybe it's time to call them?

A couple of my favorite video's.

/www.youtube.com/watch?v=HT_ZvD94_kE&list=WL

/www.youtube.com/watch?v=Fpiw2hH-dlc
Posted 6/5/2015 4:05 PM (GMT 0)
Thanks for the links Ms. Lisa. This helped.

I am going to give my contact until 1:30, and then I will call him. There is no use in giving into dark thoughts unnecessarily. It's odd he has not got back to me, but not without the real of possibility.
Posted 6/5/2015 4:07 PM (GMT 0)
Sounds good, 1:30 it is then and I hope they contact you before then. If you want/need to watch more mindfulness video's just go to youtube and type in mindfulness for anxiety and you'll get a ton more.
Posted 6/5/2015 6:06 PM (GMT 0)
Called and got voicemail. Left a message that I was checking in, since I hadn't heard from you since early this week... happy to answer questions, where are we in process.

Still feeling shaky.
Posted 6/5/2015 6:11 PM (GMT 0)
I'm sorry there was no answer, I was hoping they would answer and give you some kind of peace of mind. Hopefully they will call you back today and you don't have to go all weekend not knowing something.
Posted 6/5/2015 10:16 PM (GMT 0)
Went and did laundry and ran a few errands. Email waiting when I got home--apologizing and asking for a meeting next week. It's that time of year.

My thanks,Ms. Lisa.
Posted 6/5/2015 10:26 PM (GMT 0)
You are welcome, I commented on your other post on the depression forum, but I'm really happy to hear they emailed you. Try to have a calming weekend :)
✚ New Topic ✚ Reply