It's getting really tiring

Hey.

I've been feeling so anxious about everything lately, I just don't know what to do. I take the tiniest things that happen to me- an abdominal cramp that takes about half a second, a tingly feeling in my mouth, a headache- and let it grow and grow inside my head it takes over my whole life. I've been like this for about 3 months now. I've always been a scaredy cat, I've had irrational fears all my life, but this severe health anxiety is a little new to me. I've been waking up every morning feeling so nauseous, I just sit in the bathroom waiting to vomit and thinking about all the horrible things that could be wrong with my body, but I never actually throw up. I'm constipated very often, and that just adds to all the crappiness I'm feeling (nope, not intended). I don't talk to anyone about this, sometimes I mention some things to my boyfriend, but I never let him know just how bad it is.

I get so scared that something is going to happen to me, and that no one would be around to help, or getting to a hospital would take ages, and I worry so much about the people I love. I don't want them to hurt if something happens to me, so I spend every waking moment worrying that something will. Is this normal? I just want it to stop.

Sounds a lot like HA this is something we do to ourselves by assuming too much about each and every little
twitch, there are resources here to guide you to self help, and yes self help is what will bring your life back
to you with good guidance and good guidance is what you will find here, Peace

Larry ***