PReassure on my chest I was fine

Bam,

Feeling anxious is not always a precursor where symptoms are concerned...

...I have had some of the worst panic episodes when feeling perfectly at ease!

Anxiety can strike when we least think it likely to happen, or we can just become so adept at pushing aside stressful feelings that it is a suprise when we finally build up to the point of an attack...and we're caught off guard.

Have you tried the guided meditation for physical symptoms from our Resources?

If not, check it out, or let me know you are interested, and I will post the link right here for you.:)

I really hope you are feeling better soon!

S.C.

Here you go...

A guided meditation is sometimes a lot easier to go along with, rather than trying to do the coping skills on your own.:)

12 Minute Meditation Focused on Relieving Physical Symptoms

https://www.youtube.com/watch?v=q2_UfFIszkY

Hope it helps...

S.C.