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Posted 6/27/2015 5:35 AM (GMT 0)
How does one cope with medical problems? I have had enough medical problem than a person my age. Today my therapist told me that I may have hypomania. Geez I cant focus on what i should be doing (coping and calming myself down) This is just one more medical problem.
Posted 6/27/2015 7:30 AM (GMT 0)
Hi

I can relate to what you are going through as I also have multiple diagnosis and I turned 40 this year.

I find mindfulness meditation really helpful you will find lots of videos on youtube so look some up it takes a while to master but it is well worth the effort.

Keep us posted.

Hibee
Posted 6/27/2015 2:55 PM (GMT 0)
It is so very overwhelming when you have multiple health issues. I have several confirmed issues, and am still in the diagnosis process on others. It really feels like you can't win sometimes.

I have found that having people to talk with you understand to be very helpful. This forum is great.

I also try to practice my coping skills even on days I'm feeling good. That way I keep my mind as positive as possible.

We are here for you.
Posted 6/27/2015 4:48 PM (GMT 0)
Hi CB,

I am sorry to hear that you may be facing another dx...

Taking some time to process this will be necessary of course. Journaling about how you are feeling can be really helpful as well.

We are often stronger than we know...

...though you are feeling overwhelmed with this news now...you can draw deep, use your skills...and get through all that you are facing.

We are here to support and cheer you on, so post anytime.:)

S.C.
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