B Vitamins?

P.,

B12 deficiency is usually the one associated with anxiety/depression.

I know some people get very in depth getting into the different vitamin types...12, 6...folate, ect...

However, I prefer to keep things pretty simple.:)

Stresstabs are a pharmacy available B complex vitatmin that I believe to be sufficient.

I think I read that you are already on pre-natals/folate...so just be sure that you are not exceeding any recommended dosages if you decide to go ahead with a B suppliment...

Hope you get the answers and results you need!

S.C.

...if I read it...it's locked in pretty well...

If I hear it, my mind is like a steel...sieve! I make a terrible listener! ;/

This is therefore a good job for me it seems.;p

S.C.

I wish I could be like SC and remember what I read, lol. I get so confused as to who is doing what here on the forums and she has it all down. :) Kudo's to S.C. !!!

i can't remember what is was doing this morning!!! keep strong guys. need stacks of brahmi.

Hi park! Same here. Vitamins in excess is ok. Vitamins in thr lacking zone is not ok!

Yes!!

Only some vitamins can be taken in larger doses...Vitamin C for example...and most water soluble are of less concern as far as taking bigger doses...

However, many vitamins that are stored in the liver for example must be taken at recommended levels.

Always consult with your dr. or pharmacist if you have questions.

S.C.