Tightness in my chest

Bam,

Probably you are anxious breathing without even being aware of it. This can happen when stressed...even at a low level.

The thoratic muscles get fatigued and tight/sore as a result.

Do your breathing and relaxation muscles for relief, especially if you've dropped off from doing them everyday.

This will keep you trained in breathing properly to avoid this issue.:)

S.C.

I am at work . I cannot do mindful meditation and I'm trying to breath but its not helping. I feel like I am not getting enough oxygen :(